Gut Feeling: How an Unhealthy Gut Sabotages Your Wellness Daily

You know the feeling, even if you don’t understand what it actually is.  The sluggishness, the fogginess, the bloat, the tight skin, and the racing heart.  An overall feeling of unwellness that permeates your entire being.  Some describe it as feeling as though they are coming down with a sickness, others call it a funk, but the reality is actually quite simple:  Their gut is unhealthy and their entire body is screaming for help.

A diet full of processed foods, sugars, or salts can quickly destroy the good bacteria in your gut, creating an imbalance that disrupts literally every single system in your body, ranging from your stomach, to your brain, to your lungs, to your skin.  An unhealthy gut can lead to long term and lasting health problems that left unaddressed, can lead to chronic ailments and conditions. 

Here are just a few of the harmful ways an unhealthy gut can impact your life:

Mental Health Risks  

An unhealthy gut is derived from a chemical imbalance within the body, so it isn’t much of  a stretch to connect the dots.  Science believes that the majority of mental health conditions are directly related to chemical imbalances within the body, and individuals with unhealthy guts tend to have higher rates of depression, anxiety, and mental fogginess.  Studies have also found that a lack of healthy bacteria and probiotics in the gut can impact neurons and neural transmitters in the brain, prohibiting clear thoughts and limiting the production of Serotonin.

Heart Attack Risk  

With the body out of balance and signals not properly being directed to the major organs, blood vessels and veins can block, harden, or become inflamed, causing potential risk for stroke, heart attack, or heart failure.  Additionally, the diet high in sugars and processed foods exponentially increase the risk of heart disease, and without the good bacteria keeping your body in balance in your gut, your body is removed from another line of defense in the event of a catastrophic heart episode.

Eczema and Skin Conditions 

The lack of healthy bacteria in the gut can lead to overall body inflammation and as such, create tight, dry, and painful skin irritations such as Eczema or other serious skin conditions.

You Will Get Sick More Frequently 

Our auto-immune system is fed through your gut, and without the protective powers of healthy gut bacteria, your body is less likely to fight off potential infections or illnesses.  The result?  Longer and more intense episodes of illness and much longer recovery times.

Take stock of your body and consider this:  If your gut is the gateway to healthy living and you already know that yours is out of alignment, why do you continue to let yourself live and feel this way?  We all know the feeling of an unhealthy gut – now is the time to start caring for our most critical defender and live a healthier and more productive life today.

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