7 Foods to Feel Younger and More Energetic
It may sound cliche, but we indeed are what we eat.
The fact is, our nutritional choices can have a profound effect on our energy levels, health, and even on the way we look.
Because of that, we should strive to make better food choices. Today, we’ll take a look at four foods that can help you feel younger and more energized.
1. Greek Yogurt
Gut health is well-established as a fundamental part of our well-being, energy, and food digestion.
Research is still a bit scarce, but we’ve got some evidence to suggest that for many individuals, regular Greek yogurt consumption can increase the microbial diversity within the gut and bring about benefits such as better skin, more energy, and higher mood.
2. Fatty Fish
Fatty fish is rich in omega 3 fatty acids that are responsible for health benefits such as improved insulin sensitivity, reduced inflammation, and the prevention of cardiovascular disease.
Fatty acids have also been shown to help maintain clear and healthy skin, as well as protect it against the harmful UV rays.
3. Dark Chocolate
Research suggests that dark chocolate helps regulate our blood pressure and improve insulin sensitivity.
Dark chocolate (the type rich in flavanols) has also been shown to protect the skin against the UV rays from the sun. It’s worth noting, however, that most chocolate varieties in your local grocery store are a poor source of flavanols.
Cacao seeds, the main ingredient of dark chocolate, are deemed a super-fruit by many thanks to their antioxidant properties.
4 . Probiotics
There are many other ways probiotics improve your health other than just your gut and while Greek yogurt is one of the most known sources of probiotics , there are a number of other probiotic rich foods including white butter, cottage cheese and buttermilk. These fermented foods benefit your microbiome and ensure your daily wellness is not sabotaged by an unhealthy gut!
5. Vegetables
Vegetables are among the healthiest foods out there and we all know how difficult it can be to sneak them into your everyday diet, especially if you have kids! The best thing about veggies is that they are often very low in calories but are jam-packed with nutrients, dietary fiber, and disease-preventing antioxidants.
For example, pumpkin and carrots are a great source of different carotenoids, including beta carotene. These nutrients are responsible for the protection of our skin and the slowing down of its aging process.
Many vegetables such as peppers, tomatoes, and most greens are rich in vitamin C, which helps with collagen production and the maintenance of our immune system.
6. Nuts
Walnuts, almonds, pistachio, pumpkin seeds, flax seed, raisins, etc contain different compounds and a healthy dose of good fats that promote skin radiance and improve your cholesterol profile. Grab a handful each day and munch away your fits of hunger.
7. Flaxseeds
Flaxseeds contain lignans, which help to lower cholesterol all while reducing insulin and blood sugar levels. Flaxseeds may also aid in decreasing the risk of breast and prostate cancer.
They contain lignans, which can lower cholesterol, reduce blood sugar and insulin levels, while decreasing the risk of breast and prostate cancer
Flaxseeds are also a great source of the omega-3 fatty acid ALA, which protects your skin from sun radiation and may reduce sun-related skin damage.
In fact, women who consumed flaxseeds on a regular basis proved to have smoother and better-hydrated skin. If you are looking to feel young, try adding flaxseeds or flax oil to your diet.